Posts Tagged "Beachbody"

Over the next 21 days, we will be following Andrea’s journey using the NEW Beachbody Ultimate Reset. Andrea is the owner of Sangha Yoga, and is no stranger to the idea of a 21 day detox. To learn more about Sangha Yoga, please visit their site, or their Facebook page. You can research more information about the Ultimate Reset, on my official Ultimate Reset site. DAY -1 Spring is the time when some of us feel the need to clean, change, get out and move. Maybe it’s the dreaded “swim suit season” that will be here before we know it, or maybe it’s the act of shaking off those winter cobwebs that has us eager to get something done? As a yoga instructor, I always advise my students to create a renewal with every practice. Staying in the present moment and...

I am up at Daily Fast Fuel today. Some may think I find a way to work the topic of exercise into all my “spiritual” conversations because I run an online fitness coaching business with Team Beachbody. While, yes, that is my “business”, as in, “I do such-and-such to bring in an income for my family,” my job as a Team Beachbody Coach didn’t start with that goal in mind, and through my personal journey I have come to an understanding of just how spiritual physical exercise actually is. I can’t change anyone’s mind as to why I work this topic into my conversations. I believe passionately that we must do a much better job with the restoration and the renovation of our outer shells – for whether we want to...

Back in November of 2008, my chiropractor put me on a 21 day cleanse. It was fantastic. Mainly because that was the LAST time I ever used artificial sweetener. I was able to rid my body of the need for it. Yes, I also lost weight and felt amazing, but, to this day, I believe it was that cleanse that helped me break my need for sweetener. It was so habit-breaking for me, that, really, that is all I remember about the experience. Well, I’m proud to say that Beachbody has launched Beachbody Ultimate Reset. A 21 day cleanse program, where . . . just like the one I did years ago – you actually eat. Three meals. Real food. A no-starvation cleanse. Giving your body what it NEEDS, while ridding the body of what it DOESN’T NEED. I’ll let YOU read...

Where have I been. Where have I been? Well, we returned from that glorious trip to the Bahamas and guess what? Life kept right on moving! One of my LEAST favorite sayings is, “Back to reality!” or “Back to real life!” Hey, if I’m breathing – life is real – no matter where I am or what I am doing. So while I didn’t see my return from the Bahamas as “back to reality”, as I worked very hard to earn that trip (and trust me – it was REAL – I was there), there was certainly an adjustment period to getting back into my weekly routine. There were a zillion customer contacts to make – suddenly, upon seeing our Atlantis pics, there were dozens interested in my Beachbody Challenge. There was...

At the end of Les Mills Pump Extreme, the song “Let Me Be Myself” plays during cool-down and stretch. Not one to get overly emotional from music, especially music during a workout, I’ve surprised myself not once, but twice now, by tearing up during this song. The workout is vigorous, so I thought the tears could simply be a huge expulsion of relief for finishing strong. Today, however, three very clear thoughts rose to the forefront as to why THAT song cracked some emotions. First, as I get to know other Beachbody Coaches via Facebook, both on their personal pages and through private groups, I see a number of commonalities via threads. I find that the unconditional support we have for one another is unlike anything I’ve experienced in other...